Tagged: fitness goals

how to set fitness goals for fit for kink video series 2

How to Set Fitness Goals | Fit for Kink

For this week’s Fit for Kink video, instead of talking about achieving goals, let’s discuss how to set fitness goals. I think these tips apply to any goal setting, but since our focus is...

fit for kink video asking if cheat days are okay 2

Are Cheat Days Okay? | Fit for Kink

For the record, to avoid confusion, I’m talking about “cheating” on your diet or fitness program — not your partner. Just before we went out of town, I recorded a video for our Fit...