For this week’s Fit for Kink video, instead of talking about achieving goals, let’s discuss how to set fitness goals. I think these tips apply to any goal setting, but since our focus is...
For the record, to avoid confusion, I’m talking about “cheating” on your diet or fitness program — not your partner. Just before we went out of town, I recorded a video for our Fit...
In the second video of the Fit for Kink series on YouTube, I discuss why small goals and slow progress count. In fact, in some ways, they’re much better than trying to focus on...
What does it mean to be fit for kink? I can tell you what it doesn’t mean. It doesn’t mean that you have to be a specific size, weight, or body type. Being fit...
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