Small Goals and Slow Progress | Fit for Kink

In the second video of the Fit for Kink series on YouTube, I discuss why small goals and slow progress count. In fact, in some ways, they’re much better than trying to focus on the end result you’re trying to achieve.

To me, small goals are more manageable and easier to change, especially if something doesn’t work. Instead of trying to do All the Things at once, start with a single change you want to make and track your progress for month. Create new habits instead of forcing yourself to become an entirely new person.